SKU:81613115602
The Navy SEAL Physical Fitness Guide
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
The Navy SEAL Physical Fitness GuideThis up to date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Anyone can benefit from the clearly written and well illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training
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