Light On Yoga - Bundle

Light On Yoga - BundleThese illustrated yoga sequences are inspired by the written yoga program from the book "Light on Yoga" by BKS Iyengar. It is considered the definitive standard work for Hatha Yoga. This Bundle includes all three Light on Yoga Courses, in total it contains a 150 week practice program. It provides a guide for beginners and advanced students to develop their own practice and deepen their yoga practice. The visual illustration facilitates the practice of

Savasana – Achieve a state of deep relaxation with the Corpse Pose

The bundle includes:

Setubandha Sarvangasana – Experience the strength and stability of the Bridge Pose

in total it contains a 150-week practice program

practitioners and teachers throughout teacher training and beyond

With the purchase you get three ebooks with two pdf files each in the formats A4 and A5

featuring six different posters

Let the posters support your personal practice

Let this selection of posters and poses inspire your yoga practice and elevate your space

In this eBook you will find fifty different sequences for sports people to train the mind and body and help become more agile

It is considered the definitive standard work for Hatha Yoga

With the purchase you get two PDF files in the formats A4 and A5