Systema: Russia's Strongest Martial Art DVD

Systema: Russia's Strongest Martial Art DVDBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and

Sweep from Butterfly guard

Immovable Sitting on the Edge of the Bed

In this section High Percentage Leglocks covers entries into the ankle lock and heel hook from many different positions

Reverse De La Riva

Hand Ch’i Kung is incorporated to create the Tiger’s focus of purpose and the strength of the largest cat in nature

With the guiding principle that "It begins and ends with the kata

choking techniques

Erik Paulsom VS

the documentary explains the subtle aspects of Japanese swords such as the tempering

How to Use Naifanchi Shodan:

Vol 7: Isshin Ryu Sparring

Basic Theory: