Bessel van der Kolk The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Bessel van der Kolk The Body Keeps the Score: Mind, Brain and Body in the Transformation of TraumaThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues Packed

The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants

It’s about remembering that we’re all here to work together

take midnight dips

used in no previous Churchill biography to depict him more intimately and persuasively than any of its predecessors

is the nature of a friendship when your shared bond is terror

But Lydia is under pressures that have nothing to do with growing up in 1970s small town Ohio

The Moral Animal

As Lia’s condition worsens

Period Matters carries this important endeavour forward by bringing together a breadth of perspectives from well-known figures as well as those whose voices are missing from the mainstream

and All Your Perfects comes the beginning of Sky and Dean’s passionate love story—where well-kept secrets threaten to opens wounds of a dark past

accessible new translation

This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success